Relic Nutrition | Resources
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Resources

Books, Brands, and Companies I Recommend

Books

Nutrition and Physical Degeneration by Weston A. Price

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon Morell

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, M.D.

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers by David Perlmutter, M.D.

The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan

Defending Beef: The Case for Sustainable Meat Production by Nicolette Hahn Niman

The Paleo Cardiologist: The Natural Way to Heart Health by Jack Wolfson, D.O., F.A.C.C.

 

Food

Natural Grocers: This is my favorite store for natural foods. They are very picky about the brands and products that they will carry. They only have organic produce, grass-fed meat and dairy, no artificial colors or flavors, and a vast selection of supplements and body care products. Also, they offer free classes to the public, and have a Nutritional Health Coach on staff.  I have noticed them to be a bit cheaper than other health food stores as well. Go to their website to see if there is one around you. naturalgrocers.com

 

Skin

BEAUTYCOUNTER SKIN CARE & COSMETICS

Beautycounter offers many different colors made with ingredients that will not leech toxins into your body!

QUALITY OVER QUANTITY

When it comes to finding facial care and cosmetics that actually work, you want to get the most out of your money. Beautycounter products are full of beneficial, natural ingredients, and less fillers, water, and artificial preservatives. The best part is, that they last much longer than most convention brands, so you get the most out every bottle.

CARING ABOUT INGREDIENTS

Beautycounter is a movement to counter the modern world of cosmetics. They have a lengthy list of ingredients that they will never use in their products, and explain why it matters. Since there has been no new regulations on body care products since 1938, they are pushing for regulations to remove harmful, toxic ingredients out of the industry.